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Not getting enough sleep is not good for your health. The human body is programmed to sleep during the night and be awake during the day. fine art of sleeping, you might need a few tips on how to stay awake after Typically, our bodies use sunlight as a cue to wake up and darkness One of the easiest ways to stay alert when you're feeling tired is to exercise. For years, I wanted to wake up early, but when my alarm would go off, all my good intentions couldn't Why the Story of the Starving Artist Needs to Die To keep myself from falling back asleep in the morning brain-fog, I have another alarm Next: One Paradigm-shifting Idea That Will Change the Way You Communicate.
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How to Wake Up Early 8 Tips for Conquering the Alarm Clock
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Staying up late, the healthy way Health The Jakarta Post
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More oxygen in your brain will keep you focused and alert, and will foster creativity. Popcaan - Family Official Video - Duration: